Trauma and Coping Mechanisms

I remember a time when I felt unrecognizable to myself.

They say you get wiser with age. What they don’t say is that wisdom is often purchased through trauma — and trauma doesn’t leave when the event ends. It lingers. It reshapes you. It settles into quiet corners of your mind long after the moment has passed.

Why is that?

You remember the faces. The words. The way your chest tightened. But the memory itself feels distorted, like it happened underwater. The reality blurs. How could something so tragic have unfolded the way it did?

My answer was alcohol.

I numbed it. All of it.

If the bottle was near, the ache softened. The edges dulled. For a while, that was enough.

But slowly, the focus shifted. I stopped thinking about the trauma and started thinking about the drink. About when I could have it. How much I needed it. Whether I could get through the day without it.

In trying to quiet the pain, I created a new one.

So which was worse — the trauma itself, or the thing I used to survive it?

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I’m Evelyn

Welcome.

I created this space for others who have outgrown something – a season, a habit, a version of themselves – but aren’t quite sure what comes next.

Life has a way of waking us up. Sometimes gently. Sometimes abruptly. And when it does, we’re left standing in the quiet aftermath, asking deeper questions than we ever planned to ask.

This blog is about that space.

It’s about growth after recklessness. Clarity after chaos. Discipline after indulgence. It’s about learning to sit with yourself long enough to become someone you respect.

You won’t find perfection here. But you will find honesty. Reflection. And, I hope, encouragement.

If you’re ready for more – more depth, more intention, more peace – you’re in the right place.

I’m glad you’re here.

Where else you can find me…